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Raw energy bites

This recipe produces 30 Balls

Ingredients

·         1 Cup frozen strawberries

·         1 Cup oats

·         Desiccated coconut

·         1/2 Cup sunflower seeds

·         1/2 Cup coconut flour

·         2 Tbsp Coconut oil

Instructions

1.     Place first 4  ingredients  in a food processor with 1 TBSP of the coconut oil

2.     Eventually it becomes a fine paste and form a ball

3.     If the mixture looks dry add the second spoon of coconut oil.

4.     Roll the balls in desiccated coconut

5.     Refrigerate for 2 hrs or overnight

Notes

If extra sweetness required try 1-2 TBSP of honey or maple syrup (no honey for kids under 1 yr of age).

This recipe is wheat-free but not gluten-free as it uses traditional oats.

CHURCH HOUSE NEWSLETTER

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