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wellbeing

Mindfulness as a source of happiness

8th May 2020

We explore why we should live in the moment and embrace mindfulness, even more so during lockdown in order to care for our wellbeing. “When will this all be over, and when can we go back to our “normal” busy, fun and exciting lives filled with...

How to make New Year's resolutions last

21st January 2020

So often at the start of a new year, we find ourselves compelled to take positive action. It being the start of a new decade makes it especially pronounced…...