22nd May 2020
It`s week 9 of lockdown and our team has been keeping positive by harnessing the power of kindness to self and others with these instant mood boosters. In another (we’d like to think) optimistic sign of the current situation we are facing, it&...
20th May 2020
Boost your mental and physical well-being by tuning in to these brilliant mental health awareness podcasts, ranging from interviews to music and meditation. During lockdown we find ourselves not only marking Mental Health Awareness Week this week, bu...
15th May 2020
What are your top 10 TV series for lockdown? We’ve recently asked our team for their favourite TV series recommendations and we’re proud to say that this resulting Top 10 list is an eclectic mix of pure and unbridled TV watching enjoyment...
8th May 2020
We explore why we should live in the moment and embrace mindfulness, even more so during lockdown in order to care for our wellbeing. “When will this all be over, and when can we go back to our “normal” busy, fun and exciting lives filled with...
6th May 2020
With all the time we are spending at home due to the coronavirus our lockdown TV viewing has sky-rocketed. In this article, our General Manager looks at how this form of escapism helps us beat the boredom. “I am not sure why, but week eight of...
21st January 2020
So often at the start of a new year, we find ourselves compelled to take positive action. It being the start of a new decade makes it especially pronounced…...